MiBODY was conceived as an idea to bring the public the very best in health and fitness training from the combined worlds of High Performance Sport, Fitness Education and Military together with the growing and emerging practices of yoga and pilates therapy.
MiBODY’s combined expertise ensures we can support and encourage you along any fitness path you desire.
We really love the great outdoors and will use it whenever we can. We are passionate about life and making the most of the opportunities that it presents. We believe that being fit and healthy makes us happier and fuels our zest for life. Our mission is to bring high quality tried and tested fitness & wellbeing interventions to as many people as possible.
Benefits of Outdoor Training
There are so many advantages of training outside: –
- Boosts energy levels
- Alleviates stress
- Connects us with nature and more importantly ourselves
- Maintains vitamin D levels
- Facilitates breath awareness – great for yoga and pilates practice.
- Helps sharpen the senses
Life generally forces us indoors, but why sweat it out inside gym to become healthier and fitter, when the great outdoors can offer so much more.
Often the gym involves using equipment that forces the body to train on uncomfortable and ill fitting machines. A key aspect of understanding how to improve fitness is using functional training. This means training your body to work for YOU in all patterns of movement, both in everyday life and when the body is under physical stress such as in fitness session.
We don’t just specialise in physical training either. We use the approaches of Yoga and Pilates to help combat problems such as stress and anxiety, learning how to relax, coping with difficulty sleeping to things like using Yoga and Pilates to improve your performance within your chosen sport. We can help you become mentally and physically fitter.
MiBODY training can help you become healthier, fitter stronger and happier within yourself.
Personalised for You
We can offer health and fitness training to meet the needs of both complete beginners, high performance athletes and all levels and abilities in between.
- We embrace the outdoor environment
- You are a person to us first, not just a body to be pushed
- Quality is key – we don’t believe in fads – we deal in what has been tried, tested and we know works
- We will work with you no matter what your starting point and we will help on you to reach your goals