Yoga as a way to a better nights sleep

Changes in both weather and season can all create havoc with sleeping patterns. Read how the age old practice of Yoga can help keep your body and mind in balance, and help you wake with a spring in your step.

Lack of exercise is worse for you than obesity

Study reveals not enough exercise is worse than obesity. When it comes to eating right and exercising, there is no “I’ll start tomorrow”. Tomorrow is disease. What do you think after reading this quote? Do you think it’s dramatic – the message doesn’t pull any punches, basically its do more exercise or loose your health! But with most people still …