1 to 1 Personal Training
Personalised for You
The MiBODY Personal Training Programme is professionally put together and built around you and your requirements and needs.
It also means you will have a dedicated MiBODY fitness professional working with you throughout the session to give feedback, advice, & motivation.
Prior to any training, MiBODY will carry out an initial consultation with you to ascertain your fitness or health goals and of course to find out a bit more about you. We will discuss your timescale and availability so we can plan to help you meet your goals.
At this consultation, an outline plan will be developed which will include: your personal goal number of sessions per week, type of session.
In addition, a PAR-Q Form (Physical Activity Readiness Questionnaire) will also be completed.
The PAR-Q is designed as a first step, helping in the initial planning when you are looking to increase the amount of physical activity you do.
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