The ultimate! outdoor fitness program that’s effective and lots of fun.
It will rock your cardiovascular world, burn fat, increase your strength and flexibility, and tone muscle
Our Outdoor Sessions
We deliver lots of outdoor fitness sessions in Bushy Park every week come rain or shine.
Enjoy the Outdoors
Across the UK thousands of people are getting fitter, stronger and healthier using and enjoying the great outdoors.
If you have had enough of muscle and mirrors inside or have never been that way inclined, or indeed just want to get fit having fun in the great outdoors with like-minded people then we are the fitness choice for you
For the ‘whole body’
All the sessions are programmed to work the ‘whole body’ and each session will use a mixture of either your own body weight, partner work, or some additional fitness equipment.
All of the sessions will draw upon the combined experience gained over many years from the Fitness Industry, the Military and High-Performance Sport.
The purple classes above are MiBODY Yoga & Pilates sessions – see here.
* Evening session times can be subject to change to reflect daylight hours
At the sessions…
What to bring
You don’t need to bring anything with you to the session but yourself, and the appropriate clothing and footwear. This is very much down to the weather conditions and your personal choice.
A pair of trainers with good support and grippy sole (as sessions will take place on grass), T-shirt, Shorts, Leggings or Track bottoms will be fine. During the colder months, additional base layers may be required. You won’t be spending all your time on the ground rolling around, but there will be times when some exercises will require you to get on the ground and you could get a bit muddy. You will definitely get sweaty during the session, so make sure you have some warm clothing to put on following the session.
There are no changing rooms in Bushy Park for fitness sessions so the norm is that participants arrive in kit. There are however toilets a short distance from the car park meeting point.
Training with us ensures you train effectively but in a fun and safe environment, where we want you to feel comfortable to do as much or as little as you want knowing you are supported and that your achievements at whatever level are celebrated.
White number: Level 1 – Beginner: For those that have done little to no exercise recently
For people that in recent months have done little to no exercise, OR are returning to exercise/fitness training following a break. For example, after having given birth or returning from a medical condition. This is the level everyone starts at and is a great place to be introduced to outdoor fitness.
Green number: Level 2 – Intermediate: For those who exercise 1-3 times per week
This level is for people who have been training with us for a while and have progressed from Beginner level, or who are new to us but already have a reasonable level of fitness. So, if the thought of jogging/running, or maintaining any other exercise whilst being out of breath continuously for 15 minutes, would not fill you with dread, you are probably around this level. At this level, you will be amongst others who have a good level of fitness but know they could be a lot fitter with some help and support.
Red number: Level 3 – Advanced: For those that exercise 3 or more times per week
The advanced level is designed for people that have been training with us for some time and have progressed through the previous 2 levels, or have completed the Level 3 – Advanced MiBODY assessment. This level is for the fittest among us, and individuals are given very challenging sessions to complete. We can assure you that once you have reached this level your fitness journey is not over – in fact it is just beginning. Because of our expertise in this type of training, we can push you beyond your limits and open up a whole new world of training for people like you.
Gold number: Level 4 – Elite: For those at the pinnacle of physical fitness
This level is not for the faint-hearted and the Gold number is by no means easy to attain. Very few clients ever obtain a black bib with Gold number but it is achievable if you want it… and we believe “you will want it!”
All the sessions are 60 minutes in duration with a warm up at the beginning and a cool down & stretch at the end included.
MiBODY Outdoor fitness sessions are also a great way to Cross Train for whichever sport you do, and MiBODY will provide you with a number of fitness challenges & fitness tests throughout the year to motivate you, and track your progression.