The ultimate! outdoor fitness program that’s effective and lots of fun.
It will rock your cardiovascular world, burn fat, increase your strength and flexibility, and tone muscle
Our Outdoor Sessions
We deliver lots of outdoor fitness sessions in Bushy Park every week come rain or shine.
Enjoy the Outdoors
Across the UK thousands of people are getting fitter, stronger and healthier using and enjoying the great outdoors.
If you have had enough of muscle and mirrors inside or have never been that way inclined, or indeed just want to get fit having fun in the great outdoors with like-minded people then we are the fitness choice for you
For the ‘whole body’
All the sessions are programmed to work the ‘whole body’ and each session will use a mixture of either your own body weight, partner work, or some additional fitness equipment.
All of the sessions will draw upon the combined experience gained over many years from the Fitness Industry, the Military and High-Performance Sport.
* Evening session times can be subject to change to reflect daylight hours
At the sessions…
What to bring
You don’t need to bring anything with you to the session but yourself, and the appropriate clothing and footwear. This is very much down to the weather conditions and your personal choice.
A pair of trainers with good support and grippy sole (as sessions will take place on grass), T-shirt, shorts, leggings or tracksuit bottoms will be fine. During the colder months, additional base layers may be required. You won’t be spending all your time on the ground rolling around, but there will be times when some exercises will require you to get on the ground and you could get a bit muddy. You will definitely get sweaty during the session, so make sure you have some warm clothing to put on following the session.
There are no changing rooms in Bushy Park for fitness sessions so the norm is that participants arrive in kit. There are however toilets a short distance from the car park meeting point.
Training with us ensures you train effectively but in a fun and safe environment, where we want you to feel comfortable to do as much or as little as you want knowing you are supported and that your achievements at whatever level are celebrated.